10 Expert Tips from our Chicago Personal Trainers

10 Expert Tips from our Chicago Personal Trainers

Read more about how to succeed at your next high intensity interval training workout from our personal trainers.

Types of High Intensity Interval Training Workouts (HIIT)

Chicago’s High Intensity Interval Training Workouts Many of us find it tough to stick to a regular workout routine, which could simply be because we get bored. It’s hard to get pumped up about running on a treadmill for 30 minutes every single day. With high intensity interval training at our West Loop gym, however, the […]

Total Body Workout Chicago – Windy City Live Feature

Watch CTF Fitness Director, Betina Gozo, demo one of the best total body workouts, “Tabata” on Windy City Live. Screenshot credit via Windy City Live.

Heading to the Beach? CTF teams up with Chicago Stand Up Paddle Boarding

Chicago Stand-Up Paddle Boarding Classes We’re making a splash this June as our West Loop gym teams up with Chicago SUP, the city’s premier Stand-Up Paddle Board outfitter, to offer gym-goers a chance to head to North Avenue beach to enhance their total body workout this summer. Led every Saturday morning (8:30 – 9:30) by […]