MEMBER ON THE MOVE – JULY SPOTLIGHT

MEMBER ON THE MOVE – JULY SPOTLIGHT

Member on the Move: Christina Bosak Tell us about you goals, what inspired you to get into CTF? Initially I joined CTF because it is one of the few gyms in the city that has childcare. My goal was to get back into pre-baby shape. What do you do from 9 to 5?  I’m a […]

July Member of the Month: Brendan Mitchell

The July Member of the Month is: Brendan Mitchell ! 1. Favorite Cheat Food / Restaurant: 1. Some would say every meal I eat is a cheat meal but I’m getting better 🙂 2. My favorites are Meat Pies (look them up, they are amazing!) or Deep Dish Pizza from Giordanos 2. Favorite Healthy Food […]

Must-Read Lollapalooza Training Guide

Marathons, 5Ks, obstacle courses – they all take proper training. Chicago’s highly anticipated music festival, Lollapalooza, is no different. This popular event draws in about 100,000 people each day and fills the stages of Grant Park with legendary artists such as Paul McCartney, Metallica, Bassnectar, Eminem, Radiohead – and the list goes on. If you’re […]

Personal Trainer Certifications

What does it mean?  What are the top one’s in the industry? this will connect with our 4 new trainer certi specific pages.  If we could mix in quotes from the personal trainers at CTF, even better. Whether you’re looking to get certified as a personal trainer yourself, or you want to make sure you […]