West Loop Gym: Member on the Move

West Loop Gym: Member on the Move

From 9-5 I work as a sales consultant at Proven Business Systems, working with clients to improve their IT infrastructure and equipment. I have to work out in the mornings or it won’t happen.  I drive an hour every morning to start my day at CTF and then head to the loop for work.  The […]

5 Apps That Will Help You Reach Your 2017 Fitness Goals

This one tool can take your workouts to the next level, and we’re not talking about a kettlebell (although that’s pretty great, too). Supplement your gym routine with your smartphone. Apps can help take your exercise regimen to the next level by providing real-time feedback, offering instant workouts and helping you find the best Chicago […]

Best West Loop Group Fitness Classes

Working out is one of the ways to relieve stress, but when you’re struggling to think of exercises to do, it can quickly turn into an experience that’s more stressful than you intended. With group fitness classes, however, all of the thought and planning is done for you. All you have to do is put […]

Three 2017 Fitness Trends You Can Fit into Your Daily Schedule

With each passing year, we see new fitness trends come and go. In the 1930s, it was hula hooping. Fast forward to the 1950s and 60s and the vibrating belt was all the rage for burning fat. Thankfully, we’ve come a long way in discovering effective ways to work out. These fitness trends have been […]