People who work with CrossTown Fitness have come to learn that strength training can help reduce body fat, increase lean muscle mass and burn calories more efficiently. Proper training can help control your weight and reduce the risk of injury, improve cardiac function and increase good cholesterol. Strength Training for Women can help develop strong bones, which is especially important in fighting osteoporosis. Strength Training for Women can also help control your weight, improve joint function and boost your stamina.
CrossTown Fitness helps people with their strength in a number of ways. Free weights and weight machines are two traditional methods for Strength Training in Chicago. Body weight and resistance tubing are two additional methods for this type of training for women and men. Learn more about a successful training program by clicking here.
At CrossTown Fitness, we can target specific muscle groups, paying attention to intensity, volume, and frequency. Our goal is for this regiment is to be a part of a balanced program to help promote your overall fitness and well-being. Browse our trainers to find the perfect match for your fitness goals. We are always going above and beyond to ensure our clients get the maximum benefits from our fitness programs.