Our High Intensity Interval Training (HIIT) in Chicago takes into account the number of repetitions, the amount of weight along with the amount of time that your muscles are exposed to tension in order to maximize your results.
At CrossTown Fitness, we understand that Chicago High Intensity Interval Training isn’t something you do every day. The best results for HITT Workouts come when the workouts are intense, brief and infrequent. This is different than other workouts with less weight and greater repetitions. The use of negative reps is also a valuable part of training at our Chicago gym.
Since our workouts focuses on more weight, there is also a greater focus on rest and recovery between workouts. We understand the importance of letting your body recover and adapt.
CrossTown Fitness is an expert in High Intensity Interval Training workouts. Talk to us today to see how we can make this a part of your training program.