The scientific evidence is clear – regular physical activity reduces the risk of developing diabetes, high blood pressure and some cancers. It also lowers blood pressure, helps build and maintain healthy bones, muscles and joints and promotes psychological wellbeing, and a physically inactive workforce costs money! The benefits of physical activity are immeasurable and can enhance an individual’s quality of life in countless ways. By calling attention to the importance of being physically active on a daily basis both employers and employees can benefit greatly.