Pre & Post-Natal Training Tips

By: Akm 21/07/15 Personal Training
Tips & thoughts around pre & postnatal workouts at our Chicago gym.
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The Five Best Gyms in Chicago

By: Akm 15/07/15 Group Fitness Classes
We've found the five best gyms in Chicago - take a peek here!
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7 Ways To Maximize Success In Working With your Personal Trainer

By: Akm 09/07/15 Personal Training
Signed up with a personal trainer? You're making a significant investment in you and in your body. Make the most of your package with these 7 tips from our personal trainers.
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The In’s and Out’s of Group Fitness Classes

By: Akm 07/07/15 Group Fitness Classes, High Intensity Interval Training
Whether you love cycling, running, aerobics or weight lifting, group fitness classes are a wonderful way to get in shape and make new friends at the same time.
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