Exercise and Mental Health:

By: Alice@1o8.agency 14/03/18 Blog
Do you ever feel too overwhelmed to get yourself to the gym? Do you feel like you don’t have enough time? That working out will add to your “list of things to do”? Physical activity increases serotonin in your brain, a neurotransmitter that helps regulate your mood, social behavior, appetite, and sleep. There is a […]

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