10 Warm-Ups for Cardio

10 Warm-Ups for Cardio

If you’ve ever been short on time, or just needed to power through a workout to get to the other side, you may have decided to skip the few minutes of warming up and jump right into your intense cardio routine. We’ve all been guilty of this — but the few minutes of warming up […]

15 HIIT Cardio Workouts for a Ripped Body

High-intensity interval training (HIIT) involves short bursts of rigorous cardio, followed by intermittent rest periods. The training format has continually grown in popularity, and fitness experts worldwide voted it as the #2 fitness trend, second to wearable technology. People love HIIT because it’s a great way to burn calories in a short amount of time […]

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