Is High Intensity Interval Training Good for Football Players?

By: David 04/01/21 Blog
High-intensity interval training (HIIT) involves short bursts of rigorous cardio, followed by intermittent rest periods. It’s beneficial for any type of athlete, but especially for football players or those participating in multi-sprint sports. A multi-sprint sport is defined as “a sport… which involves a mixture of brief periods of exercise at maximum intensity followed by […]

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