What is a Personal Trainer? Benefits, and What To Expect From a Personal Trainer

What is a Personal Trainer? Benefits, and What To Expect From a Personal Trainer

A personal trainer is a fitness professional who helps you to identify health and fitness goals, and design exercise and fitness programs to help you reach them. Their job is to help you become stronger and healthier by deciding which exercises you should perform, and showing you how to do them in a safe, controlled […]

What is a Full-Body Workout? Benefits, and All You Need To Know

A full-body workout is a workout that targets all the major muscle groups in one session. If you’re new to workout culture, there may be some terminology you need to catch up on. One of the more popular terms is “full-body workout,” and it’s exactly what it sounds like. But we’re here to provide you […]

Types of Core Exercises

Do you try and try to tone your midsection but can’t seem to make any headway? You’re not alone. Plenty of people, even those of us who hit the gym every day, find the core to be one of the most persistently troublesome areas on the body. But there’s a reason for this: the exercises […]
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CrossTown Fitness

Cardio | Strength | Mobility

CTF is Chicago's Premier HIIT studio. Each class is guaranteed to be different with each visit. Our trainers design each class to include interval cardiovascular routines, mobility and strength training. Open to all fitness levels, this class puts first-timers and fitness die-hards side by side to make progress at their own level together in one community. **New Check-in Protocol: Everyone is required to sanitize shoes (Healthy Sole) and hands upon entering any CTF studio. Everyone is also required to take a surface temperature reading and must wear a mask at all times. During class, we will provide everybody with their own personal spray bottle to sanitize equipment between stations. **20,000+ Visits since Re-Opening & ZERO Covid-19 Cases!

14 Days of Unlimited Classes ($20 OFF) **Limited Time Offer!**
Exclusive access to two weeks of Classes including Total Body, Strength, Cardio and Mobility.
$60.00$40.00