What is Muscular Strength?

What is Muscular Strength?

Muscular strength is defined as the max amount of force a muscle can exert in any single rep of an exercise. That could mean bench pressing or repetitions with a heavy barbell. But, as a rule of thumb, to gain muscular strength you should emphasize lower rep ranges with heavier weights. Muscular strength training is […]

How To Find A Personal Trainer – Tips, And Questions To Ask

Personal trainers can do amazing things for both your physical and mental health. If you’re interested in beginning work with a personal trainer but don’t know where to start, this is the article for you. So, sit back, relax, and take the first step toward finding the personal trainer who can help bring about the […]
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CrossTown Fitness

Cardio | Strength | Mobility

CTF is Chicago's Premier HIIT studio. Each class is guaranteed to be different with each visit. Our trainers design each class to include interval cardiovascular routines, mobility and strength training. Open to all fitness levels, this class puts first-timers and fitness die-hards side by side to make progress at their own level together in one community. **New Check-in Protocol: Everyone is required to sanitize shoes (Healthy Sole) and hands upon entering any CTF studio. Everyone is also required to take a surface temperature reading and must wear a mask at all times. During class, we will provide everybody with their own personal spray bottle to sanitize equipment between stations. **20,000+ Visits since Re-Opening & ZERO Covid-19 Cases!

14 Days of Unlimited Classes ($20 OFF) **Limited Time Offer!**
Exclusive access to two weeks of Classes including Total Body, Strength, Cardio and Mobility.
$60.00$40.00