What is the Difference Between Muscular Strength and Muscular Endurance?

What is the Difference Between Muscular Strength and Muscular Endurance?

Muscular strength and endurance are two essential components of your body’s ability to move, lift things, and perform day-to-day functional activities. Muscular strength is the amount of weight you can lift, while muscular endurance is how many times you can move that weight until the muscle gets fatigued. More technically, muscles are made up of […]

5 Popular Outdoor Workout Classes

We love indoor workouts (especially when it’s cold and rainy) but when it’s fall in Chicago, you may want to break a sweat outside instead. After all, what’s better than some fresh air and fall views while you’re exercising? At CrossTown Fitness, we offer various outdoor classes throughout the summer, ranging from high-intensity interval classes […]
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CrossTown Fitness

Cardio | Strength | Mobility

CTF is Chicago's Premier HIIT studio. Each class is guaranteed to be different with each visit. Our trainers design each class to include interval cardiovascular routines, mobility and strength training. Open to all fitness levels, this class puts first-timers and fitness die-hards side by side to make progress at their own level together in one community. **New Check-in Protocol: Everyone is required to sanitize shoes (Healthy Sole) and hands upon entering any CTF studio. Everyone is also required to take a surface temperature reading and must wear a mask at all times. During class, we will provide everybody with their own personal spray bottle to sanitize equipment between stations. **20,000+ Visits since Re-Opening & ZERO Covid-19 Cases!

14 Days of Unlimited Classes ($20 OFF) **Limited Time Offer!**
Exclusive access to two weeks of Classes including Total Body, Strength, Cardio and Mobility.
$60.00$40.00