Chicago Nutrition Coaching

CUSTOM NUTRITION FOR MEN & WOMEN

Men

Women

Chicago's Best Nutrition Coaching Program

Make a difference in your training and lifestyle by working with our certified and elite nutrition consultants. Our two pack sessions will jump start you and provide you with the tools and tips necessary to create a holistic approach to your nutrition and fitness to hit your goals.

HOW IT WORKS

Nutrition Coaching for all levels, regardless of advanced or little knowledge
Research-based-all components are backed by the best the science has to offer
Real-time support and accountability-you’ll have a coach in your back pocket whenever you need
A customized plan that works for you whether you count macros or handfuls or in between, we’ve got you covered

EAT WHAT YOU WANT

Eat what you love-we don’t cut out the foods you love. We teach them to work for your goals
We’ll work with any preferred eating style (traditional, vegan, paleo, keto, etc)

SKILLS FOR LIFE

Education- we want just give you a plan, we’ll teach you about the whys and hows for your body so you can use this information for life
Exceed your goals-we’ll constantly modify and adjust your plan as life changes and as your body composition changes so that we are staying on a great pace
Sleep coaching-will work with sleep habits as research shows great performance increases with sleep changes at night

FAQ

What is nutrition coaching all about?

Our program is designed to help transform and change body composition and performance with help from an expert coach. If you’ve tried something before and it hasn’t worked, we’ve got your back. 98% of all self-guided nutrition programs fail. That’s where we come in. We will help you develop a plan that suits your abilities and your lifestyle – and will hold you100% accountable for it, regardless of where you’re at in life. That’s why our clients not only see results, but stick with them long term.

Who is nutrition coaching for?

Crosstown Fitness Nutrition Coaching is for anyone that wants to get healthier, fitter, stronger, and then stay that way – forever.

We teach clients how to:

Lose weight
Build Strength
Quit the ups and downs of fad dieting
Get lasting results
Maintain this through the craziness of their lives and schedules

Are your coaches certified?

At Crosstown Fitness, our coaches are Nutrition Certified with over 1,000 hours of nutrition coaching experience.

Do you give out meal plans?

We do NOT give out specific meal plans. Meal plans are often unsustainable and people tend to roller coaster on and off them.

Instead we help clients create a framework or template of what they can do to create meals on their own that suit them and their needs, and also build habits and sustainability. With your coach’s guidance, we’ll help you figure out how to not only eat the foods you love, but the ones that you need and the ones that will benefit you most.

Will you take away foods that I enjoy?

Not a chance. We will help suit those foods to your lifestyle. The last thing we want is for you to feel restricted with nutrition coaching. Instead, we will break down your goals and figure out together how to keep the foods you love and eat the foods you need at the same time – all with an end goal in mind.

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