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January ’17 Members of the Month Jeff Hinko and Michael Nowak

January ’17 Members of the Month Jeff Hinko and Michael Nowak

west loop gym jan members

Jeff Hinko and Michael Nowak are engaged and have been working out at CTF for months now! Sometimes they come in separately, or together, but they have been a very committed couple to CTF! See there answers and photo below:

Jeff Hinko:

  1. 1. Favorite Cheat Food / Restaurant: Cheese
  2. 2. Favorite Healthy Food on the Go: Apples or almonds
  3. 3. Favorite Exercise: CTF classes and running
  4. 4. Fitness Goal: I would like to run another full marathon
  5. 5. Fun Fact about you: We have a cat named Fatty.
  6. 6. Do you have a fitness or athletic achievement? I have run 2 marathons
  7. 7. Favorite work out Song right now: It’s old but my favorite work out song is always

Hopeless Place by Rihanna

Michael Nowak:

  1.  1.Favorite Cheat Food / Restaurant: Cheese – all of it, any of it
  2.  2.Favorite Healthy Food on the Go: ThinkThin Lemon Protein Bars
  3.  3.Favorite Exercise: Kettlebell Swings
  4.  4.Fitness Goal:  To look thin for my wedding 🙂
  5.  5.Fun Fact about you: I’m a trivia guru and have come in first at several trivia nights.
  6.  6.Do you have a fitness or athletic achievement? This year @ CTF: consistently going to a gym at least 3-6x a week for over six months w/o getting bored or quitting
  7.  7.Favorite work out Song right now: Starships!
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