Stephanie Rountree, Coach and Community Director of Crosstown Fitness, joins Kacie in studio this week! They talk all things heavy lifting, the difference between CTF and Crossfit, and why do all of these high schoolers have abs these days?
You can follow Steoh at @stephrounfitness and CrossTown fitness at @ctfchicago. Find her training at CTF in Roscoe Village, West Loop, and Northside! Get your first 2 weeks free with code COLDSWEAT14
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