Cold Sweat Podcast

S5E2 – Lifting Heavy with CTF

Stephanie Rountree, Coach and Community Director of Crosstown Fitness, joins Kacie in studio this week! They talk all things heavy lifting, the difference between CTF and Crossfit, and why do all of these high schoolers have abs these days?

You can follow Steoh at @stephrounfitness and CrossTown fitness at @ctfchicago. Find her training at CTF in Roscoe Village, West Loop, and Northside! Get your first 2 weeks free with code COLDSWEAT14

Follow us at the all new @coldsweatwithkacie and coldsweatmedia.com. Don’t forget to subscribe, rate, and review the podcast!

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We're Ready and Heres Why...
CrossTown Fitness West Loop 1031 West Madison Street Chicago, IL 60607 312-550-1063
CrossTown Fitness NorthSide 3600 North Halsted Street Chicago, IL 60613 312-550-9923
CrossTown Fitness Roscoe Village 3406 N. Lincoln Avenue Chicago, IL 60657 773-661-6953
CrossTown Fitness ctf@crosstownfitness.com
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CrossTown Fitness

Cardio | Strength | Mobility

CTF is Chicago's Premier HIIT studio. Each class is guaranteed to be different with each visit. Our trainers design each class to include interval cardiovascular routines, mobility and strength training. Open to all fitness levels, this class puts first-timers and fitness die-hards side by side to make progress at their own level together in one community. Try CrossTown Fitness out today and burn up to 1200 calories and keep burning calories for up to 36 hours!

14 Days of Unlimited Classes ($20 OFF) **Limited Time Offer!**
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