4 - 30 mins Sessions
Alex is a NASM certified personal trainer. Being an athlete all her life and transitioning into the workforce, she realized firsthand how intensely exercise affects the human body physiologically, physically, and emotionally. Alex wants to give her clients that experience and help them maintain those changes in their daily lives. She was a collegiate athlete named on the All-American Team, Conference Player of the Year and presented the National Tournament Hustle Award. Following college, Alex received her OPEX CCP Level 1 Assessment, OPEX CCP Level 1 Program Design, CrossFit Level 1 Trainer and NASM Personal Trainer Certification. Being a former basketball player and a current basketball coach, Alex has experience in training athletes of all ages in sport specific drills. She also excels with one-on-one functional movement training with adult clients. Her philosophy is being healthy isn’t just about what you eat or how much you lift. Build a functional foundation for everyday life. Program a specific plan geared towards targeting your weaknesses, building on your strengths, and being aware of your goals. Progression is what being healthy is all about!
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CTF is Chicago's Premier HIIT studio. Each class is guaranteed to be different with each visit. Our trainers design each class to include interval cardiovascular routines, mobility and strength training. Open to all fitness levels, this class puts first-timers and fitness die-hards side by side to make progress at their own level together in one community. **New Check-in Protocol: Everyone is required to sanitize shoes (Healthy Sole) and hands upon entering any CTF studio. Everyone is also required to take a surface temperature reading and must wear a mask at all times. During class, we will provide everybody with their own personal spray bottle to sanitize equipment between stations. **20,000+ Visits since Re-Opening & ZERO Covid-19 Cases!