4 - 30 mins Sessions
Alysha is an ACE certified personal trainer and takes pride in motivating others. Her main focus is on helping individuals reach both their short-term and long-term health and fitness goals. She graduated from Illinois State University in 2012 with a degree in Kinesiology. Her involvement with sports from a young age provided a pathway to a career in the fitness industry. The commitment to basketball, among other sports, created a strong understanding of the countless hours needed for a healthy and functional lifestyle. Alysha specializes in kettlebells and has experience with training athletes of all ages along with functional strength and conditioning with adult clients. She not only wants her clients to learn something new each session but also feel good and enjoy the experience as well.
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CTF is Chicago's Premier HIIT studio. Each class is guaranteed to be different with each visit. Our trainers design each class to include interval cardiovascular routines, mobility and strength training. Open to all fitness levels, this class puts first-timers and fitness die-hards side by side to make progress at their own level together in one community. **New Check-in Protocol: Everyone is required to sanitize shoes (Healthy Sole) and hands upon entering any CTF studio. Everyone is also required to take a surface temperature reading and must wear a mask at all times. During class, we will provide everybody with their own personal spray bottle to sanitize equipment between stations. **20,000+ Visits since Re-Opening & ZERO Covid-19 Cases!