4 - 30 mins Sessions
After spending most of her teenage years as a competitive horseback rider, Erin re-discovered her passion for sport and fitness. While studying in Italy she started CrossFitting. Since then, she has gained experience training in powerlifting, Olympic weightlifting, and kettlebells. In addition to her love for lifting heavy things, Erin trains in Muay Thai kickboxing. She traveled to Thailand and trained at a few Muay Thai camps to refine her skills. Driven to share her love for health and fitness with others, she went on to obtain her personal training certification through the National Academy of Sports Medicine. She is also a StrongFirst Level 1 Kettlebell Instructor and CrossFit Level 1 Trainer. She believes fitness and nutrition contribute to our overall state of wellbeing – physically, mentally and emotionally, thus empowering her clients to live healthy, balanced lifestyles. Her favorite aspect of being a coach is seeing her clients achieve goals they once thought were impossible. When Erin isn’t at the gym, she is spending time with her pup Gabe and husband Michael, cooking, writing, going to rock concerts and unapologetically eating cookies.
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CTF is Chicago's Premier HIIT studio. Each class is guaranteed to be different with each visit. Our trainers design each class to include interval cardiovascular routines, mobility and strength training. Open to all fitness levels, this class puts first-timers and fitness die-hards side by side to make progress at their own level together in one community. **New Check-in Protocol: Everyone is required to sanitize shoes (Healthy Sole) and hands upon entering any CTF studio. Everyone is also required to take a surface temperature reading and must wear a mask at all times. During class, we will provide everybody with their own personal spray bottle to sanitize equipment between stations. **20,000+ Visits since Re-Opening & ZERO Covid-19 Cases!