4 - 30 mins Sessions
Hayley grew up playing basketball year-round in the metro-Detroit area and has always loved being active. She graduated from Michigan State University with a degree in Athletic Training and was able to gain a lot of knowledge about how the body works and the injuries it can experience. While going to school at MSU she had the experience of working with multiple sports teams, track and field, football and baseball to name a few. This understanding helped to bridge the transition from injury’s to focusing on pushing her clients to their fullest potential in the safest way. After living in Chicago for a few years, Hayley found CTF and quickly realized this was a community she wanted to be a part of. She earned her personal training certification from the National Academy of Sports Medicine and genuinely enjoys helping all individuals achieve their own unique goals.
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CTF is Chicago's Premier HIIT studio. Each class is guaranteed to be different with each visit. Our trainers design each class to include interval cardiovascular routines, mobility and strength training. Open to all fitness levels, this class puts first-timers and fitness die-hards side by side to make progress at their own level together in one community. **New Check-in Protocol: Everyone is required to sanitize shoes (Healthy Sole) and hands upon entering any CTF studio. Everyone is also required to take a surface temperature reading and must wear a mask at all times. During class, we will provide everybody with their own personal spray bottle to sanitize equipment between stations. **20,000+ Visits since Re-Opening & ZERO Covid-19 Cases!