4 - 30 mins Sessions
Jovana is a cardio and mobility specialist, ” I love teaching functional movement and mobility because it allows my clients’ bodies to feel optimal while reaching their lifting goals,”. She likes to keep the heart rate up through cardio-based style programming and focuses a lot on the core and midline, as it is the center of the body where all strength stems from. “Form is always first and should be taken seriously. My clients learn about the “why” behind the movements they’re doing and feel in control and powerful throughout our sessions and after they leave”.
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CTF is Chicago's Premier HIIT studio. Each class is guaranteed to be different with each visit. Our trainers design each class to include interval cardiovascular routines, mobility and strength training. Open to all fitness levels, this class puts first-timers and fitness die-hards side by side to make progress at their own level together in one community. **New Check-in Protocol: Everyone is required to sanitize shoes (Healthy Sole) and hands upon entering any CTF studio. Everyone is also required to take a surface temperature reading and must wear a mask at all times. During class, we will provide everybody with their own personal spray bottle to sanitize equipment between stations. **20,000+ Visits since Re-Opening & ZERO Covid-19 Cases!