4 - 30 mins Sessions
Kailee earned her personal training certification through the World Instructor Training Schools. With a sixteen-year background filled with conditioning, high-intensity training for professional dance and performing globally, she became addicted to the feeling of pushing your body beyond limits known capable in order to achieve success. It was then that Kailee became motivated to help instruct others on overall health and fitness through individual and group class work, both private and corporate. Kailee specializes in interval training, cross training, sport specific training, and total body weight loss. Her overall energy and love for fitness make it simple for her clients to stay motivated and work hard! It will be hard for you to find another class that is more thought out, scalable, and motivating than the ones Kailee is turning out every week.
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CTF is Chicago's Premier HIIT studio. Each class is guaranteed to be different with each visit. Our trainers design each class to include interval cardiovascular routines, mobility and strength training. Open to all fitness levels, this class puts first-timers and fitness die-hards side by side to make progress at their own level together in one community. **New Check-in Protocol: Everyone is required to sanitize shoes (Healthy Sole) and hands upon entering any CTF studio. Everyone is also required to take a surface temperature reading and must wear a mask at all times. During class, we will provide everybody with their own personal spray bottle to sanitize equipment between stations. **20,000+ Visits since Re-Opening & ZERO Covid-19 Cases!