4 - 30 mins Sessions
Staying fit was instilled in Ross at a very young age. He started gymnastics at the age of 6 and never looked back. At 6′ tall, gymnastics was never easy, and he loved proving that he was capable of hanging with the best. He went on to compete at the University of Illinois where he was a two-time All-American and part of a Big Ten championship team. After school, he went on to perform with Cirque Du Soleil as an acrobat in ‘O’ in Las Vegas and ‘Alegria’ as it toured Europe. He was eager to share the knowledge he gained from gymnastics and Cirque Du Soleil, so he became certified through NASM to help others achieve their exercise goals.
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CTF is Chicago's Premier HIIT studio. Each class is guaranteed to be different with each visit. Our trainers design each class to include interval cardiovascular routines, mobility and strength training. Open to all fitness levels, this class puts first-timers and fitness die-hards side by side to make progress at their own level together in one community. **New Check-in Protocol: Everyone is required to sanitize shoes (Healthy Sole) and hands upon entering any CTF studio. Everyone is also required to take a surface temperature reading and must wear a mask at all times. During class, we will provide everybody with their own personal spray bottle to sanitize equipment between stations. **20,000+ Visits since Re-Opening & ZERO Covid-19 Cases!