People who work with CrossTown Fitness have come to learn that strength training can help reduce body fat, increase lean muscle mass and burn calories more efficiently. Proper training can help control your weight and reduce the risk of injury, improve cardiac function and increase good cholesterol. Strength Training for Women can help develop strong bones, which is especially important in fighting osteoporosis. Strength Training for Women can also help control your weight, improve joint function and boost your stamina.
CrossTown Fitness helps people with their strength in a number of ways. Free weights and weight machines are two traditional methods for Strength Training in Chicago. Body weight and resistance tubing are two additional methods for this type of training for women and men. Learn more about a successful training program by clicking here.
At CrossTown Fitness, we can target specific muscle groups, paying attention to intensity, volume, and frequency. Our goal is for this regiment is to be a part of a balanced program to help promote your overall fitness and well-being. Browse our trainers to find the perfect match for your fitness goals. We are always going above and beyond to ensure our clients get the maximum benefits from our fitness programs.
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CTF is Chicago's Premier HIIT studio. Each class is guaranteed to be different with each visit. Our trainers design each class to include interval cardiovascular routines, mobility and strength training. Open to all fitness levels, this class puts first-timers and fitness die-hards side by side to make progress at their own level together in one community. **New Check-in Protocol: Everyone is required to sanitize shoes (Healthy Sole) and hands upon entering any CTF studio. Everyone is also required to take a surface temperature reading and must wear a mask at all times. During class, we will provide everybody with their own personal spray bottle to sanitize equipment between stations. **20,000+ Visits since Re-Opening & ZERO Covid-19 Cases!