Welcome to

crosstown fitness

The Science Behind HIIT

Research proves that High Intensity Interval Training (HIIT) is the most effective method to increase endurance and build strength.

Overview

Each class will be different every time you come to Cross Town Fitness, Workouts incorporate strength and endurance exercises to challenge you in new ways each day! Our trainters design each class to include interval cardiovascular routines, mobility and strength training. Open to all fitness levels, this class puts first-timers and fitness die-hards side by side to make progress at their own level together in one community.

200+ classes

We offer 200 classes a week.

1200 calorie burn

Burn up to 1200 calories each class. You’ll also keep burning calories for up to 36 hours.

In addition to our signature Total Body classes, check out our CTF Premiere Classes: Strength – Mobility – Run – Row

Tips for your first day

Our CTF App is now live in the Apple App and Google Play stores for clients! Follow the links below to download:

Apple App Store Google Play

FAQs

Can I Cancel my membership?

You may cancel your membership once the terms of your agreement have been met. Memberships can only be canceled in person at CTF with a valid ID. Appropriate paperwork is necessary and must be completed at the front desk and requires a 30 day notice. Be aware that if the billing cycle falls within the 30-day notice period, you will be billed one final time. Understand that you are liable for all fees and charges that currently owed during your notice period. You will also be able to continue to use the CrossTown Fitness Facility until your 30-day notice has expired.

Can I freeze my membership?

You may freeze your membership for up to 3 months, for no charge. All frozen memberships will resume monthly billing automatically after the 3rd month. Memberships can only be frozen once per calendar year. Appropriate paperwork is necessary and must be completed at the front desk and requires a 30 day notice. Be aware that if the billing cycle falls within the 30-day notice period, you will be billed one final time. Understand that you are liable for all fees and charges that currently owed during your notice period.

What is the Class Cancellation Policy?

Early Cancel: An early cancel is any cancellation online or by phone that occurs more than 8 hours prior to the start of your class. If you early cancel, you will not be charged.

Late Cancel: A late cancel is any cancellation online or by phone that occurs less than 8 hours prior to the start of your class. Late cancels will be charged as follows: unlimited months, monthly or annual members will charged $10 and clients with class packages will lose one class.

No Show: A no show occurs if you do not cancel and do not show up for your scheduled class. A no show will be charged as follows: unlimited months, monthly or annual members will charged $20 and clients with class packages will lose one class.

Late to Class: Late to class means, class has started. CTF prides itself starting on time every time for our members. If you are late to a waitlisted class your spot will be given to the 1st person in line and you will be moved to the end of the waitlist.

Please arrive 10 minutes before a class begins. Under no circumstance will participants be allowed to join a class  after 5 minutes of it beginning.

How do I redeem and share my monthly Free Guest Pass?

As a monthly unlimited member you can share Unlimited Free $30 Day Passes with friends and family. The Free Guest Pass can only be offered to 1st time clients only and they must attend the class with you. 1 guest per class max. In order to do this the nonmember must create a profile, and then they sign up for the class as unpaid. You should both arrive and check in with the front desk together. Notify the staff that this is your guest and they will be using your pass. If your guest does decide to become a CTF monthly unlimited member, you will get your next month’s dues for Free!

Unlimited Group Classes Also Include:

  • Access to over 400 Small Group Classes Every Month
  • CTF Gear & Café Discounts
  • PT Discount
  • Free Guest Passes
  • Referral Rewards
  • Free & Discounted Access to Partner Clubs (Rock Climbing & Yoga)
  • Open Gym Access
  • Special Events and Parties
  • Preferred Vendor Discounts
  • Access to North Ave. Stand Up Paddle Boarding

Our CTF App is now live in the Apple App and Google Play stores for clients! Follow the links below to download:

Apple App Store Google Play

Reviews

September 3, 2017 by M.E.M.
Always feel like I got a great workout when I leave CTF! Instructors are great and they offer a great variety of classes!

September 3, 2017 by V.S.
This is best fitness centre i have not seen till now…. and instructors are so cool…

September 1, 2017 by B.A.
Great place to workout. Great staff. Great personal training