Total Health includes Dental Health

All About Dental Health Many people think about their weight and physical health when someone asks, “Are you healthy?” However, there’s more to health than your body – you need to think about inside your mouth as well. Many people forget about their dental health. You’re probably thinking, “I brush my teeth, I’m fine”. There’s […]

Exercise and Mental Health:

Do you ever feel too overwhelmed to get yourself to the gym? Do you feel like you don’t have enough time? That working out will add to your “list of things to do”? Physical activity increases serotonin in your brain, a neurotransmitter that helps regulate your mood, social behavior, appetite, and sleep. There is a […]

November Member on the Move: Vin Tupper

November Member on the Move: Vin Tupper What do you do from 9-5? VT: I am either doing anesthesia or interventional pain management out in Northwest Indiana. When do you make time to workout? VT: I have always been a morning person. The later in the day the more likely I will fall victim to the couch. What inspired you to get into […]

September Member on the Move: Andrew Murray

September Member on the Move: Andrew Murray from CTF West Loop What do you do from 9 to 5? I’m Director of Sales for a company that insures attorneys for legal malpractice. We work with law firms on risk and practice management and defend them in situations of allegations of wrongdoing. When do you make […]