How Do I Start Doing HIIT Workouts…and How Do I Progress?
Want to get more out of your cardio routine?? Look no further than high intensity interval training, an incredibly popular workout trend that lives up to the hype. Unlike traditional cardio, in which you maintain a steady heart rate for the duration of the workout, HIIT alternates between periods of high intensity and low intensity. […]
What’s the Best HIIT Workout for Obese People?
High intensity interval training, better known as HIIT, is gaining in popularity in the workout world these days, and for good reason. Many people prefer HIIT to regular steady-state cardio because the intensity of it is more exciting, and because you can burn calories in a shorter amount of time. HIIT is as difficult as […]
What are the Fundamental Principles of HIIT Workouts?
Chances are, you’ve heard of high intensity interval training, or maybe have seen it referred to as it’s acronym, HIIT. It’s grown in popularity in recent years as more and more scientific research has been published proving the effectiveness of HIIT workouts. It was voted one of the top fitness trends of 2020 by fitness […]
Is High Intensity Interval Training Good for Football Players?
High-intensity interval training (HIIT) involves short bursts of rigorous cardio, followed by intermittent rest periods. It’s beneficial for any type of athlete, but especially for football players or those participating in multi-sprint sports. A multi-sprint sport is defined as “a sport… which involves a mixture of brief periods of exercise at maximum intensity followed by […]