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Are HIIT Workouts Effective?

Perhaps you’ve heard about the popular exercise trend, high intensity interval training — commonly referred to as “HIIT.” But HIIT is much more than a mere workout trend! HIIT is an effective way to burn calories, in less time, working core muscle groups. Before you dive into an exercise routine, ask yourself what kind of […]

How Do I Start Doing HIIT Workouts…and How Do I Progress?

Want to get more out of your cardio routine?? Look no further than high intensity interval training, an incredibly popular workout trend that lives up to the hype. Unlike traditional cardio, in which you maintain a steady heart rate for the duration of the workout, HIIT alternates between periods of high intensity and low intensity. […]

What’s the Best HIIT Workout for Obese People?

High intensity interval training, better known as HIIT, is gaining in popularity in the workout world these days, and for good reason. Many people prefer HIIT to regular steady-state cardio because the intensity of it is more exciting, and because you can burn calories in a shorter amount of time. HIIT is as difficult as […]

What are the Fundamental Principles of HIIT Workouts?

Chances are, you’ve heard of high intensity interval training, or maybe have seen it referred to as it’s acronym, HIIT. It’s grown in popularity in recent years as more and more scientific research has been published proving the effectiveness of HIIT workouts. It was voted one of the top fitness trends of 2020 by fitness […]
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CrossTown Fitness

Cardio | Strength | Mobility

CTF is Chicago's Premier HIIT studio. Each class is guaranteed to be different with each visit. Our trainers design each class to include interval cardiovascular routines, mobility and strength training. Open to all fitness levels, this class puts first-timers and fitness die-hards side by side to make progress at their own level together in one community. **New Check-in Protocol: Everyone is required to sanitize shoes (Healthy Sole) and hands upon entering any CTF studio. Everyone is also required to take a surface temperature reading and must wear a mask at all times. During class, we will provide everybody with their own personal spray bottle to sanitize equipment between stations. **20,000+ Visits since Re-Opening & ZERO Covid-19 Cases!

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Exclusive access to two weeks of Classes including Total Body, Strength, Cardio and Mobility.
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