15 HIIT Cardio Workouts for a Ripped Body

High-intensity interval training (HIIT) involves short bursts of rigorous cardio, followed by intermittent rest periods. The training format has continually grown in popularity, and fitness experts worldwide voted it as the #2 fitness trend, second to wearable technology. People love HIIT because it’s a great way to burn calories in a short amount of time, […]

How Many Calories Does a HIIT Workout Burn?

High Intensity Interval Training, or HIIT, are increasingly popular among fitness enthusiasts, and for good reason. HIIT workouts can burn a significant amount of calories, in a relative short amount of time. Some sources promise as much as a 500+ calorie burn per 30 minute session. But how does HIIT work? And how do those […]

8 Benefits of High-Intensity Interval Training

What is High-Intensity Interval Training? High-intensity interval training (HIIT) involves short bursts of rigorous cardio, followed by intermittent rest periods. Although challenging, because it requires you to push yourself to the limit, HIIT can have a positive impact on your body and doesn’t require much time. It’s grown in popularity within the past couple of […]

Cold Sweat Podcast

S5E2 – Lifting Heavy with CTF Stephanie Rountree, Coach and Community Director of Crosstown Fitness, joins Kacie in studio this week! They talk all things heavy lifting, the difference between CTF and Crossfit, and why do all of these high schoolers have abs these days? You can follow Steoh at @stephrounfitness and CrossTown fitness at […]

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CrossTown Fitness

Cardio | Strength | Mobility

CTF is Chicago's Premier HIIT studio. Each class is guaranteed to be different with each visit. Our trainers design each class to include interval cardiovascular routines, mobility and strength training. Open to all fitness levels, this class puts first-timers and fitness die-hards side by side to make progress at their own level together in one community. **New Check-in Protocol: Everyone is required to sanitize shoes (Healthy Sole) and hands upon entering any CTF studio. Everyone is also required to take a surface temperature reading and must wear a mask at all times. During class, we will provide everybody with their own personal spray bottle to sanitize equipment between stations. **20,000+ Visits since Re-Opening & ZERO Covid-19 Cases!

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