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8 Benefits of High-Intensity Interval Training

What is High-Intensity Interval Training? High-intensity interval training (HIIT) involves short bursts of rigorous cardio, followed by intermittent rest periods. Although challenging, because it requires you to push yourself to the limit, HIIT can have a positive impact on your body and doesn’t require much time. It’s grown in popularity within the past couple of […]

Cold Sweat Podcast

S5E2 – Lifting Heavy with CTF Stephanie Rountree, Coach and Community Director of Crosstown Fitness, joins Kacie in studio this week! They talk all things heavy lifting, the difference between CTF and Crossfit, and why do all of these high schoolers have abs these days? You can follow Steoh at @stephrounfitness and CrossTown fitness at […]

WGN Living Healthy

Paddle Board Fitness Mixing up your workout routines can be a great way to keep yourself motivated to move! Jane Monzures is checking out how paddle board fitness helps keep exercise interesting while also providing a great balance and stability workout. Read Full Article >>

ABC7Chicago

CrossTown Fitness holds paddle boarding classes at North Avenue Beach CHICAGO (WLS) — Learn how to ride a paddle board like a pro in Lake Michigan this summer! CrossTown Fitness has teamed up with Chicago SUP for Total Body Beach Training and Stand Up Paddle Boarding classes. Event Information: Crosstown Fitness Total Body Beach Training […]
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CrossTown Fitness

Cardio | Strength | Mobility

CTF is Chicago's Premier HIIT studio. Each class is guaranteed to be different with each visit. Our trainers design each class to include interval cardiovascular routines, mobility and strength training. Open to all fitness levels, this class puts first-timers and fitness die-hards side by side to make progress at their own level together in one community. **New Check-in Protocol: Everyone is required to sanitize shoes (Healthy Sole) and hands upon entering any CTF studio. Everyone is also required to take a surface temperature reading and must wear a mask at all times. During class, we will provide everybody with their own personal spray bottle to sanitize equipment between stations. **20,000+ Visits since Re-Opening & ZERO Covid-19 Cases!

14 Days of Unlimited Classes ($20 OFF) **Limited Time Offer!**
Exclusive access to two weeks of Classes including Total Body, Strength, Cardio and Mobility.
$60.00$40.00