Everything You’ve Always Wanted to Know About Pull-Ups

Pull-ups are a very common exercise you might see in the gym, but for many, this can also be one of the most difficult movements to master.  Whether you’re new to working out, or you’ve been at it for years, here’s everything you need to know about pull-ups, including its benefits, how you can reach […]

Best Cardio Workout for Body Fat Loss – Can You Target Belly Fat?

Many fitness magazines and clickbait articles use phrases like “burn belly fat fast” or “lose the muffin top with this one exercise” — while yes, it is possible to burn fat, we don’t get to decide where on our bodies we feel the burn. Unfortunately, you can’t necessarily isolate and reduce belly fat alone, as […]

Are HIIT Workouts Effective?

Perhaps you’ve heard about the popular exercise trend, high-intensity interval training — commonly referred to as “HIIT.” But HIIT is much more than a mere workout trend! HIIT is an effective way to burn calories, in less time, working for core muscle groups. You can check out our post on types of core exercises. Before […]

How Do I Start Doing HIIT Workouts…and How Do I Progress?

Want to get more out of your cardio routine?? Look no further than high-intensity interval training, an incredibly popular workout trend that lives up to the hype. Unlike traditional cardio, in which you maintain a steady heart rate for the duration of the workout, HIIT alternates between periods of high intensity and low intensity. The […]

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CrossTown Fitness

Cardio | Strength | Mobility

CTF is Chicago's Premier HIIT studio. Each class is guaranteed to be different with each visit. Our trainers design each class to include interval cardiovascular routines, mobility and strength training. Open to all fitness levels, this class puts first-timers and fitness die-hards side by side to make progress at their own level together in one community. **New Check-in Protocol: Everyone is required to sanitize shoes (Healthy Sole) and hands upon entering any CTF studio. Everyone is also required to take a surface temperature reading and must wear a mask at all times. During class, we will provide everybody with their own personal spray bottle to sanitize equipment between stations. **20,000+ Visits since Re-Opening & ZERO Covid-19 Cases!

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