How to Get Into the Fitness Industry: Tips from a Fitness Director

Working in the fitness industry comes with a myriad of benefits. Whatever career path you choose to go down, most allow you the opportunity to help others reach their goals, which can be extremely rewarding. Plus, the job outlook for the industry is positive. According to the Bureau of Labor Statistics (BLS), the employment of […]

What is Muscular Strength?

Muscular strength is defined as the max amount of force a muscle can exert in any single rep of an exercise. That could mean bench pressing or repetitions with a heavy barbell. But, as a rule of thumb, to gain muscular strength you should emphasize lower rep ranges with heavier weights. Muscular strength training is […]

How To Find A Personal Trainer – Tips, And Questions To Ask

Personal trainers can do amazing things for both your physical and mental health. If you’re interested in beginning work with a personal trainer but don’t know where to start, this is the article for you. So, sit back, relax, and take the first step toward finding the personal trainer who can help bring about the […]

What is a Personal Trainer? Benefits, and What To Expect From a Personal Trainer

A personal trainer is a fitness professional who helps you to identify health and fitness goals, and design exercise and fitness programs to help you reach them. Their job is to help you become stronger and healthier by deciding which exercises you should perform, and showing you how to do them in a safe, controlled […]