Is High Intensity Interval Training Good for Football Players?

High-intensity interval training (HIIT) involves short bursts of rigorous cardio, followed by intermittent rest periods. It’s beneficial for any type of athlete, but especially for football players or those participating in multi-sprint sports. A multi-sprint sport is defined as “a sport… which involves a mixture of brief periods of exercise at maximum intensity followed by […]

10 Warm-Ups for Cardio

If you’ve ever been short on time, or just needed to power through a workout to get to the other side, you may have decided to skip the few minutes of warming up and jump right into your intense cardio routine. We’ve all been guilty of this — but the few minutes of warming up […]

15 HIIT Cardio Workouts for a Ripped Body

High-intensity interval training (HIIT) involves short bursts of rigorous cardio, followed by intermittent rest periods. The training format has continually grown in popularity, and fitness experts worldwide voted it as the #2 fitness trend, second to wearable technology. People love HIIT because it’s a great way to burn calories in a short amount of time […]

How Many Calories Does a HIIT Workout Burn?

High-Intensity Interval Training, or HIIT, is increasingly popular among fitness enthusiasts, and for good reason. HIIT workouts can burn a significant amount of calories, in a relatively short amount of time. Some sources promise as much as a 500+ calorie burn per 30-minute session. But how does HIIT work? And how do those calories melt […]