Are HIIT Workouts Effective?

Perhaps you’ve heard about the popular exercise trend, high-intensity interval training — commonly referred to as “HIIT.” But HIIT is much more than a mere workout trend! HIIT is an effective way to burn calories, in less time, working for core muscle groups. You can check out our post on types of core exercises. Before […]

How Do I Start Doing HIIT Workouts…and How Do I Progress?

Want to get more out of your cardio routine?? Look no further than high-intensity interval training, an incredibly popular workout trend that lives up to the hype. Unlike traditional cardio, in which you maintain a steady heart rate for the duration of the workout, HIIT alternates between periods of high intensity and low intensity. The […]

HIIT Exercises for Obese People and How It Works

High-intensity interval training, better known as HIIT, is gaining in popularity in the exercise world these days, and for good reason. Many people prefer HIIT to regular steady-state cardio because the intensity of it is more exciting, and because you can burn calories in a shorter amount of time. HIIT is as difficult as it […]

What are the Fundamental Principles of HIIT Workouts?

Chances are, you’ve heard of high-intensity interval training, or maybe have seen it referred to as its acronym, HIIT. It’s grown in popularity in recent years as more and more scientific research has been published proving the effectiveness of HIIT workouts. It was voted one of the top fitness trends of 2020 by fitness professionals […]