8 Benefits of High-Intensity Interval Training

What is High-Intensity Interval Training? High-intensity interval training (HIIT) involves short bursts of rigorous cardio, followed by intermittent rest periods. Although challenging, because it requires you to push yourself to the limit, HIIT can have a positive impact on your body and doesn’t require much time. It’s grown in popularity within the past couple of […]

WGN Living Healthy

Paddle Board Fitness Mixing up your workout routines can be a great way to keep yourself motivated to move! Jane Monzures is checking out how paddle board fitness helps keep exercise interesting while also providing a great balance and stability workout. Read Full Article >>

ABC7Chicago

CrossTown Fitness holds paddle boarding classes at North Avenue Beach CHICAGO (WLS) — Learn how to ride a paddle board like a pro in Lake Michigan this summer! CrossTown Fitness has teamed up with Chicago SUP for Total Body Beach Training and Stand Up Paddle Boarding classes. Event Information: Crosstown Fitness Total Body Beach Training […]

SPLASH

Your End-All-Be-All Summer Guide Summer is 92 days long. Savor it. We know main attractions aren’t hard to find, so we sought out uniquely Chicago experiences that might not be on your radar yet, plus some road trips for when that get-outta-town feeling strikes. Enjoy the sun and don’t think about the “W” word. Best […]