Chicago Gym Member Of The Month – Angela Ghantous

Meet our December Gym Member Of The Month – Angela Ghantous! 1. Favorite Cheat Food / Restaurant:  Kraft Macaroni & Cheese 2. Favorite Healthy Food on the Go:  Almonds 3. Favorite Exercise:  Burpees and Kettle Bell Swings 4. Fitness Goal:  2016 goal was 5 dead hang chin ups, perpetual goal is to continue challenging myself everyday! 5. […]

The Best Ways to Relieve Holiday Stress

Best Ways to Relieve Holiday Stress Best Ways to Relieve Holiday Stress – There’s a long list of gifts to buy, Christmas cards to send out, parties to prepare for, in-laws to deal with … the holiday season can be wonderful, but it also comes with a lot of reasons to stress out. While a […]

Chicago Personal Training: What You Need To Know Before You Train

Chicago Personal Training What’s your fitness goal? Is it to lose weight? To work on a six pack? To finally get a muscle up? Whatever your aspiration, working with a Chicago personal trainer is a great way to get you on the right track. With a trainer, you receive personalized attention and can really focus […]

Chicago High Intensity Interval Training: What to Know About HIIT

Put simply, HIIT is high intensity interval training that involves short bursts of hard work. Not only does it torch calories, this training method is great for your heart, boosts your mood, sparks metabolism, and is extremely efficient. That means you could be spending less time in the gym, but still burning calories nonetheless. Whether […]