How to Get Into the Fitness Industry: Tips from a Fitness Director

By: David 30/09/21 Trainer Tips
Working in the fitness industry comes with a myriad of benefits. Whatever career path you choose to go down, most allow you the opportunity to help others reach their goals, which can be extremely rewarding. Plus, the job outlook for the industry is positive. According to the Bureau of Labor Statistics (BLS), the employment of […]

Chicago High Intensity Interval Training: What to Know About HIIT

By: Areesh Ishtiaq 26/11/16 High Intensity Interval Training, Trainer Tips
Put simply, HIIT is high intensity interval training that involves short bursts of hard work. Not only does it torch calories, this training method is great for your heart, boosts your mood, sparks metabolism, and is extremely efficient. That means you could be spending less time in the gym, but still burning calories nonetheless. Whether […]

5 Mistakes to Avoid During Your Next Group Workout

Read more about our 5 Tips on what mistakes to avoid at your next group exercise class.

Battle of the Playlists: Wrigleyville Gym vs. West Loop Gym

By: Akm 21/12/15 Trainer Tips
Our throwdown between the Wrigleyville Gym & West Loop Gym.

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