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How to Get Into the Fitness Industry: Tips from a Fitness Director

Working in the fitness industry comes with a myriad of benefits. Whatever career path you choose to go down, most allow you the opportunity to help others reach their goals, which can be extremely rewarding. Plus, the job outlook for the industry is positive. According to the Bureau of Labor Statistics (BLS), the employment of […]

Chicago High Intensity Interval Training: What to Know About HIIT

Put simply, HIIT is high intensity interval training that involves short bursts of hard work. Not only does it torch calories, this training method is great for your heart, boosts your mood, sparks metabolism, and is extremely efficient. That means you could be spending less time in the gym, but still burning calories nonetheless. Whether […]

5 Mistakes to Avoid During Your Next Group Workout

Read more about our 5 Tips on what mistakes to avoid at your next group exercise class.

3 Important Things to Know When Choosing a Personal Trainer

Keep these three tips in mind when choosing a Chicago based personal trainer.