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What is the Difference Between Muscular Strength and Muscular Endurance?

Muscular strength and endurance are two essential components of your body’s ability to move, lift things, and perform day-to-day functional activities. Muscular strength is the amount of weight you can lift, while muscular endurance is how many times you can move that weight until the muscle gets fatigued. More technically, muscles are made up of […]

What is Muscular Strength?

Muscular strength is defined as the max amount of force a muscle can exert in any single rep of an exercise. That could mean bench pressing or repetitions with a heavy barbell. But, as a rule of thumb, to gain muscular strength you should emphasize lower rep ranges with heavier weights. Muscular strength training is […]

How To Find A Personal Trainer – Tips, And Questions To Ask

Personal trainers can do amazing things for both your physical and mental health. If you’re interested in beginning work with a personal trainer but don’t know where to start, this is the article for you. So, sit back, relax, and take the first step toward finding the personal trainer who can help bring about the […]

What is a Personal Trainer? Benefits, and What To Expect From a Personal Trainer

A personal trainer is a fitness professional who helps you to identify health and fitness goals, and design exercise and fitness programs to help you reach them. Their job is to help you become stronger and healthier by deciding which exercises you should perform, and showing you how to do them in a safe, controlled […]