What is the Difference Between Muscular Strength and Muscular Endurance?
By: David
06/10/21
Personal Training
Muscular strength and endurance are two essential components of your body’s ability to move, lift things, and perform day-to-day functional activities. Muscular strength is the amount of weight you can lift, while muscular endurance is how many times you can move that weight until the muscle gets fatigued. More technically, muscles are made up of […]