What is a Full-Body Workout? Benefits, and All You Need To Know

A full-body workout is a workout that targets all the major muscle groups in one session. If you’re new to workout culture, there may be some terminology you need to catch up on. One of the more popular terms is “full-body workout,” and it’s exactly what it sounds like. But we’re here to provide you […]

Types of Core Exercises

Do you try and try to tone your midsection but can’t seem to make any headway? You’re not alone. Plenty of people, even those of us who hit the gym every day, find the core to be one of the most persistently troublesome areas on the body. But there’s a reason for this: the exercises […]

Chicago Personal Training: What You Need To Know Before You Train

Chicago Personal Training What’s your fitness goal? Is it to lose weight? To work on a six pack? To finally get a muscle up? Whatever your aspiration, working with a Chicago personal trainer is a great way to get you on the right track. With a trainer, you receive personalized attention and can really focus […]

Personal Trainer Certifications

What does it mean?  What are the top ones in the industry? this will connect with our 4 new trainers certi specific pages.  If we could mix in quotes from the personal trainers at CTF, even better. Whether you’re looking to get certified as a personal trainer yourself, or you want to make sure you […]