Chicago High Intensity Interval Training: What to Know About HIIT

By: Areesh Ishtiaq 26/11/16 High Intensity Interval Training, Trainer Tips
Put simply, HIIT is high intensity interval training that involves short bursts of hard work. Not only does it torch calories, this training method is great for your heart, boosts your mood, sparks metabolism, and is extremely efficient. That means you could be spending less time in the gym, but still burning calories nonetheless. Whether […]

3 Easy Ways to Incorporate HIIT Training into Your Daily Routine

Watch TV and workout at the same time.

3 Top Gyms For Group Exercise Classes

Read our review of 3 area gyms that offer awesome group exercise classes.

The In’s and Out’s of Group Fitness Classes

Whether you love cycling, running, aerobics or weight lifting, group fitness classes are a wonderful way to get in shape and make new friends at the same time.

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