10 Expert Tips from our Chicago Personal Trainers

Read more about how to succeed at your next high intensity interval training workout from our personal trainers.

Types of HIIT Workouts (High Intensity Interval Training)

Many of us find it tough to stick to a regular workout routine, which could simply be because we get bored. It’s hard to get pumped up about running on a treadmill for 30 minutes every single day. With high-intensity interval training at our West Loop gym, however, the workouts are always different. The variety […]

Who’s Tabata? Tabata – HIIT Workouts Chicago

CrossTown Fitness thrives on high intensity interval training workouts, and now the West Loop gym is offering classes that incorporate Tabata, the latest craze in fast strength training. This time-effective form of interval training makes it easier than ever to fit a total body workout into your schedule and see results after just a couple […]

4 High Intensity Interval Training Workouts by CTF Trainers

High intensity interval training can be defined in so many ways. Here are a few high intensity interval work outs created by our very own CrossTown Trainers!