Put simply, HIIT is high intensity interval training that involves short bursts of hard work. Not only does it torch calories, this training method is great for your heart, boosts your mood, sparks metabolism, and is extremely efficient. That means you could be spending less time in the gym, but still burning calories nonetheless.

Whether you’re bored with your current workout regimen or simply don’t have enough time for exercise, HIIT training is your solution in Chicago. Here’s a closer look at exactly what HIIT is, and what you need to know before you get started:

There Are Different Training Methods

There are a few different ways your HIIT workout can be formatted:

AMRAP: AMRAP is short for “as many rep/rounds as possible.” With this type of HIIT workout, your goal is to complete as many reps or rounds of an exercise as possible during a set time period.

Tabata Method: The Tabata method was introduced by Dr. Izumi Tabata in 1996 and involves 20 seconds of high intensity work with 10 seconds rest for eight cycles. The idea is to work as hard as you can during those 20 seconds and use the 10 seconds for active recovery.

Start with a Warm Up

HIIT often forces you to use a wide variety of muscle groups. Therefore, you want to be sure that your muscles are warm and ready for an intense workout. Take five minutes to warm up with your favorite tunes and a light jog, or start off with some squats and jumping jacks. Those five minutes could prevent an injury during your workout.

You Can Always Modify

If you’ve never done HIIT before, don’t be intimidated! One of the great things about this type of workout is that it can be tailored to any fitness level. Each exercise can be modified to be made easier or more difficult – it’s up to you!

Make the Most of Your Time

Because HIIT workouts involve short bursts of work, it’s crucial to really push yourself during that time period. Take advantage of the rest intervals so you can be ready for the next set of work. You went to the chicago gym for a reason, so put in the work! Getting in a more intense workout could mean pushing yourself to complete one more rep or using a weight that’s slightly heavier than you normally grab.

Repair with Protein

When you’re finished with a workout, your muscles begin the recovery process and they need help from protein in order to repair and grow strong. Aid in muscle growth by adding protein to your diet post-workout. At Crosstown Fitness, order a protein shake before your HIIT class starts, and we’ll have one ready for you by the time you’re ready to walk out the door.

Are you ready to see what HIIT is all about? Sign up for a class here!