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Common Strength Training Myths: The Truth Revealed

If you knew of a form of exercise that helped you torch fat, rev up your metabolism, increase flexibility and even boost self-esteem, wouldn’t you give it a try? Strength training certainly isn’t a new concept, but it’s making quite the comeback in 2017, according to Health magazine. However, there are a few misconceptions that […]

West Loop Gym: Member on the Move

From 9-5 I work as a sales consultant at Proven Business Systems, working with clients to improve their IT infrastructure and equipment. I have to work out in the mornings or it won’t happen.  I drive an hour every morning to start my day at CTF and then head to the loop for work.  The […]

5 Apps That Will Help You Reach Your 2017 Fitness Goals

5 Apps That Will Help You Reach Your 2017 Fitness Goals. These tools can take your workouts to the next level, and we’re not talking about a kettlebell (although that’s pretty great, too). Supplement your gym routine with your smartphone. Apps can help take your exercise regimen to the next level by providing real-time feedback, […]

Best West Loop Group Fitness Classes

Working out is one of the ways to relieve stress, but when you’re struggling to think of exercises to do, it can quickly turn into an experience that’s more stressful than you intended. With group fitness classes, however, all of the thought and planning is done for you. All you have to do is put […]