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HIIT Exercises for Obese People and How It Works

High-intensity interval training, better known as HIIT, is gaining in popularity in the exercise world these days, and for good reason. Many people prefer HIIT to regular steady-state cardio because the intensity of it is more exciting, and because you can burn calories in a shorter amount of time. HIIT is as difficult as it […]

What are the Fundamental Principles of HIIT Workouts?

Chances are, you’ve heard of high-intensity interval training, or maybe have seen it referred to as its acronym, HIIT. It’s grown in popularity in recent years as more and more scientific research has been published proving the effectiveness of HIIT workouts. It was voted one of the top fitness trends of 2020 by fitness professionals […]

Is High Intensity Interval Training Good for Football Players?

High-intensity interval training (HIIT) involves short bursts of rigorous cardio, followed by intermittent rest periods. It’s beneficial for any type of athlete, but especially for football players or those participating in multi-sprint sports. A multi-sprint sport is defined as “a sport… which involves a mixture of brief periods of exercise at maximum intensity followed by […]

10 Warm-Ups for Cardio

If you’ve ever been short on time, or just needed to power through a workout to get to the other side, you may have decided to skip the few minutes of warming up and jump right into your intense cardio routine. We’ve all been guilty of this — but the few minutes of warming up […]

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HIIT Exercises for Obese People and How It Works

What are the Fundamental Principles of HIIT Workouts?

Is High Intensity Interval Training Good for Football Players?

10 Warm-Ups for Cardio

Community

Archives

HIIT Exercises for Obese People and How It Works

What are the Fundamental Principles of HIIT Workouts?

Is High Intensity Interval Training Good for Football Players?

10 Warm-Ups for Cardio

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