What is a Full-Body Workout? Benefits, and All You Need To Know

A full-body workout is a workout that targets all the major muscle groups in one session. If you’re new to workout culture, there may be some terminology you need to catch up on. One of the more popular terms is “full-body workout,” and it’s exactly what it sounds like. But we’re here to provide you […]

Types of Core Exercises

Do you try and try to tone your midsection but can’t seem to make any headway? You’re not alone. Plenty of people, even those of us who hit the gym every day, find the core to be one of the most persistently troublesome areas on the body. But there’s a reason for this: the exercises […]

Everything You’ve Always Wanted to Know About Pull-Ups

Pull-ups are a very common exercise you might see in the gym, but for many, this can also be one of the most difficult movements to master.  Whether you’re new to working out, or you’ve been at it for years, here’s everything you need to know about pull-ups, including its benefits, how you can reach […]

Best Cardio Workout for Body Fat Loss – Can You Target Belly Fat?

Many fitness magazines and clickbait articles use phrases like “burn belly fat fast” or “lose the muffin top with this one exercise” — while yes, it is possible to burn fat, we don’t get to decide where on our bodies we feel the burn. Unfortunately, you can’t necessarily isolate and reduce belly fat alone, as […]