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Michigan Ave Magazine

3 Must-Try Workouts to Give a Go This Season Ready to get that summer body? Sign on to one of these three fitness finds. SAND Take advantage of swimsuit weather and bring your workout to the lakefront at the weekly Beach Training Class by CrossTown Fitness. Get your sweat on under the Chicago sun during […]

Total Health includes Dental Health

All About Dental Health Many people think about their weight and physical health when someone asks, “Are you healthy?” However, there’s more to health than your body – you need to think about inside your mouth as well. Many people forget about their dental health. You’re probably thinking, “I brush my teeth, I’m fine”. There’s […]

Exercise and Mental Health:

Do you ever feel too overwhelmed to get yourself to the gym? Do you feel like you don’t have enough time? That working out will add to your “list of things to do”? Physical activity increases serotonin in your brain, a neurotransmitter that helps regulate your mood, social behavior, appetite, and sleep. There is a […]

November Member on the Move: Vin Tupper

November Member on the Move: Vin Tupper What do you do from 9-5? VT: I am either doing anesthesia or interventional pain management out in Northwest Indiana. When do you make time to workout? VT: I have always been a morning person. The later in the day the more likely I will fall victim to the couch. What inspired you to get into […]