Mixing up your workout routines can be a great way to keep yourself motivated to move! Jane Monzures is checking out how paddle board fitness helps keep exercise interesting while also providing a great balance and stability workout.
Consistent, hard workout. Only issue is the reservation practice. I don’t know how to improve it but it makes you book way in advance and cancel often, due to the popularity of the class and steep penalties for no shows.
1/19/20 by B.W.
Great instructors and classes! Very positive, non intimidating atmosphere. Also childcare is a huge plus!
1/19/20 by S.B.
good mix of lifts and a good atmosphere to work out in
1/17/20 by L.C.
Great trainer and workout, only bad thing was the pumped perfume smell was a little too strong.
1/16/20 by L.H.
I love the workout class!
1/15/20 by R.H.
Good location. Good music. Good workout
1/15/20 by I.H.
Great workout, challenging regardless of what level you are at. Helpful trainers, fun music, non-intimidating environment!
1/13/20 by L.A.
Classes are never the same!
1/10/20 by A.T.
The trainers!
1/8/20 by D.P.
Amazing teachers - I usually take the 6am with Stacy, Alysha, or Tom and sometimes if I have time a grab the 1pm on Sat or Sun with Paige - they always create a challenging workout for the class and with their energy, music, instructions, they create an motivational environment too.
1/6/20 by E.Y.
challenging, effective workouts. Great staff. Great equipment. Showers so I can get ready for work! Cool tribe of fitness-minded people.
1/5/20 by K.L.
Every trainer is extremely personable and will assist you when asked. Whether it be an adjustment due to an injury or make it more challenging, CTF trainers are top notch.
1/2/20 by P.B.
The trainers are very nice, knowledgeable, and attentive. The classes are always different, so there is no chance for "workout boredem"
1/2/20 by M.P.
Love the gym... only suggestions might be scheduling. Please consider adding back the 7 am classes on Sundays. Also a 3:30 class on Fridays for half days before the weekend?
Thanks.
12/28/19 by S.E.
The availability of early morning classes and how every class is different but involves familiar movements.
12/22/19 by A.F.
Interesting workouts that keep me engaged and working hard!
12/22/19 by J.H.
Instructors genuinely care about the health and bettering of others
12/17/19 by J.Z.
Favorite classes!
12/18/19 by J.M.
Maggie & Jamie were great instructors. Their workout was challenging & creative they kept the energy high! I appreciated how they were able to give one on one attention and help me position myself safely. will def come back to their classes.
12/19/19 by H.K.
I love the variety. It pushes me to step out of my comfort zone and try exercises that I wouldn't normally do at home one my own. It's a great addition to my workout routine.
