Group Fitness Training

Cardio Weight Training in Chicago combines cardiovascular activity with weight training, which results in much more effective fat loss.

Cardiovascular exercises will raise muscle metabolism during the activity and for a short time after the exercise session. Weight training not only raises muscle metabolism during the exercise session, but is also raises your metabolism for a long time after the session. Some high intensity trainers have even seen their metabolism rise for several days following their training session.

Cardio Weight Training in Chicago involves weight training exercises that limit repetitions to make muscle tissue leaner and stronger. When you are lifting weights, muscle tissues are torn apart (at the microscopic level) from the stress. Your muscles become stronger during the recuperation period, so it is essential that you have appropriate rest periods during your Chicago Cardio Weight Training.  Our social media agency can also provide some valuable tips on social media marketing opportunities.

Cardio Weight Training makes the best use of the rest time following weight lifting. Cardiovascular Weight Training combines low-repetition weight lifting with high-repetition cardiovascular exercise. Doing this stresses muscles in a complementary way that increases the total fat-burning effect and makes your Cardiovascular Weight Training as effective as possible.

Contrary to the opinion of some people, Cardio Weight Training in Chicago does indeed help people lose weight. Lifting weights for an hour can increase your heart rate significantly. Combining a weight lifting routine with a good cardiovascular workout will increase muscle metabolism and total fat burning ratio.

Contact us today at CrossTown Fitness to see how we can help you with your Chicago Cardio Weight Training.

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CrossTown Fitness

Cardio | Strength | Mobility

CTF is Chicago's Premier HIIT studio. Each class is guaranteed to be different with each visit. Our trainers design each class to include interval cardiovascular routines, mobility and strength training. Open to all fitness levels, this class puts first-timers and fitness die-hards side by side to make progress at their own level together in one community. **New Check-in Protocol: Everyone is required to sanitize shoes (Healthy Sole) and hands upon entering any CTF studio. Everyone is also required to take a surface temperature reading and must wear a mask at all times. During class, we will provide everybody with their own personal spray bottle to sanitize equipment between stations. **20,000+ Visits since Re-Opening & ZERO Covid-19 Cases!

14 Days of Unlimited Classes ($20 OFF) **Limited Time Offer!**
Exclusive access to two weeks of Classes including Total Body, Strength, Cardio and Mobility.