High Intensity Interval Training In Chicago

If you’re looking for High-Intensity Interval Training in Chicago, you should look at CrossTown Fitness. Chicago High-Intensity Interval Training is one of the ways we can help you with strength training. We focus on quality weight training repetitions in our workouts to give you the results you want.

Our High-Intensity Interval Training (HIIT) in Chicago takes into account the number of repetitions, the amount of weight along with the amount of time that your muscles are exposed to tension in order to maximize your results.

At CrossTown Fitness, we understand that Chicago High-Intensity Interval Training isn’t something you do every day. The best results for HITT Workouts come when the workouts are intense, brief and infrequent. This is different than other workouts with less weight and greater repetitions. The use of negative reps is also a valuable part of training at our Chicago gyms.

Since our workouts focus on more weight, there is also a greater focus on rest and recovery between workouts. We understand the importance of letting your body recover and adapt.

CrossTown Fitness is an expert in High-Intensity Interval Training workouts. Talk to us today to see how we can make this a part of your training program.

We're Ready and Heres Why...
CrossTown Fitness West Loop 1031 West Madison Street Chicago, IL 60607 312-550-1063
CrossTown Fitness NorthSide 3600 North Halsted Street Chicago, IL 60613 312-550-9923
CrossTown Fitness Roscoe Village 3406 N. Lincoln Avenue Chicago, IL 60657 773-661-6953
CrossTown Fitness ctf@crosstownfitness.com
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CrossTown Fitness

Cardio | Strength | Mobility

CTF is Chicago's Premier HIIT studio. Each class is guaranteed to be different with each visit. Our trainers design each class to include interval cardiovascular routines, mobility and strength training. Open to all fitness levels, this class puts first-timers and fitness die-hards side by side to make progress at their own level together in one community. Try CrossTown Fitness out today and burn up to 1200 calories and keep burning calories for up to 36 hours!

14 Days of Unlimited Classes ($20 OFF) **Limited Time Offer!**
Exclusive access to two weeks of Classes including Total Body, Strength, Cardio and Mobility.