4 - 30 mins Sessions
Kristen started gymnastics at 3-years-old and hasn’t stopped consistently working out since. Growing up as an extremely competitive athlete in sports such as basketball and soccer created her drive and focus in the gym. Her passion for training has translated into helping others love to train. Kristen is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Nike Ambassador. Her Nike trainers/mentors have shown her how rewarding it is to support, motivate, and have a positive impact on their clients leading Kristen to want to do the same. By designing an individualized training plan, she coaches clients on how to increase strength, stability, and endurance and create a sustainable, healthy lifestyle.
Kristen has a Masters of Science in Accounting (MSA) from Indiana University, and she grew up in the suburbs of Chicago. She is a Certified Public Accountant (CPA) as well as a Chartered Alternative Investment Analyst (CAIA) working at a Hedge Fund of Funds in River North. When Kristen isn’t crunching numbers or training, she can be found at Chipotle, drinking (protein shakes, obviously) with her twin brother, doing handstands anywhere and everywhere, and getting to bed late… around 8 pm. She currently holds the world record for 3 CTF Total Body classes back-to-back in one morning.
Kristen trains athletes of all levels and ages and also offers partner training sessions.
It’s either “one day” or “day one”.
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CTF is Chicago's Premier HIIT studio. Each class is guaranteed to be different with each visit. Our trainers design each class to include interval cardiovascular routines, mobility and strength training. Open to all fitness levels, this class puts first-timers and fitness die-hards side by side to make progress at their own level together in one community. **New Check-in Protocol: Everyone is required to sanitize shoes (Healthy Sole) and hands upon entering any CTF studio. Everyone is also required to take a surface temperature reading and must wear a mask at all times. During class, we will provide everybody with their own personal spray bottle to sanitize equipment between stations. **20,000+ Visits since Re-Opening & ZERO Covid-19 Cases!