Fitness has played a significant role in Lauren’s life from a young age. During her childhood, she participated in field hockey, basketball, and lacrosse, enjoying the team-building and sense of community these team sports provided. After moving to Chicago in 2015, Lauren discovered the vast array of group fitness options and diverse workout styles available in the city. In 2021, she decided to pursue her passion for fitness by becoming a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). Similar to her experience with youth sports teams, Lauren loves the team- building and community aspects of group fitness classes. She is passionate about helping clients discover enjoyable and sustainable fitness practices to promote a long-term healthy lifestyle. Lauren aims to create a positive, energetic, and non-judgmental environment for all individuals.