4 - 30 mins Sessions
Melissa’s love for movement and fitness began at an early age when she was a competitive ice skater. Ice skating created a drive and passion for training through individual and team sports, including diving, basketball, volleyball and snowboarding. Melissa loves being active, both outside and in the gym, and feels her best when moving and challenging her body. Melissa is a NASM certified personal trainer with experience in helping clients to meet their fitness goals through personal and group fitness classes. Melissa’s goal is to help her clients establish consistent and lasting fitness routines to see real results. Melissa is excited to share her energy and love for fitness with the Crosstown community!
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CTF is Chicago's Premier HIIT studio. Each class is guaranteed to be different with each visit. Our trainers design each class to include interval cardiovascular routines, mobility and strength training. Open to all fitness levels, this class puts first-timers and fitness die-hards side by side to make progress at their own level together in one community. **New Check-in Protocol: Everyone is required to sanitize shoes (Healthy Sole) and hands upon entering any CTF studio. Everyone is also required to take a surface temperature reading and must wear a mask at all times. During class, we will provide everybody with their own personal spray bottle to sanitize equipment between stations. **20,000+ Visits since Re-Opening & ZERO Covid-19 Cases!