April Member of the Month – Catherine Sedun

April Member of the Month – Catherine Sedun

By: Akm 04/04/16 Blog

The April Member of the Month is: Catherine Sedun!


1. Favorite Cheat Food / Restaurant:

A glass of red wine and artesianal cheese

2. Favorite Healthy Food on the Go:

Apples and almonds

3. Favorite Exercise:

 I love squatting during my PT sessions because I get to see how much stronger I am getting. I also love Kettle swings

4. Fitness Goal:

To get back in shape, and be in better shape than I was in college and to do the Chicago Triathlon again and beat my time from 2010!

5. College or University attended:

University of Notre Dame (BA) Northwestern University (MS)

6.Fun Fact about you:

 I’ve been involved in the sport of rowing since I was 13. I rowed through high school and college, then transitioned into coaching. Currently I coach NU’s club team, in addition to my full time job as a manager at Found Kitchen and Social House in Evanston. My work hours are crazy!

4. Favorite work out Song right now:

Ellie Goulding ‘Something in the Way You Move

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