At CrossTown Fitness, our Chicago Interval Training consists of a series of low- to high-intensity workouts, with rest or relief periods in between. As the workout progresses, Interval Training in Chicago involves the workouts getting more intense and the rest periods getting shorter. High-Intensity Interval Training sessions usually range from 9 to 20 minutes.
There are a number of benefits to Chicago Interval Training at CrossTown Fitness. The short, intense and varied workouts increase your athletic capacity and improve your condition. Calories can be burned and fat loss induced more effectively than training at a moderate intensity level due to the high-intensity intervals boosting your metabolism. Interval Training in Chicago can increase an athlete’s lactate threshold, which is significant in helping to determine performance for long-distance running. High-Intensity Interval Training can also help you avoid getting bored during your exercise routine by mixing up the exercises, varying the length and intensity.
Talk to us at CrossTown Fitness to see how we can help you with Interval Training in Chicago.