At CrossTown Fitness, our Chicago Interval Training consists of a series of low- to high-intensity workouts, with rest or relief periods in between. As the workout progresses, Interval Training in Chicago involves the workouts getting more intense and the rest periods getting shorter. High-Intensity Interval Training sessions usually range from 9 to 20 minutes.
There are a number of benefits to Chicago Interval Training at CrossTown Fitness. The short, intense and varied workouts increase your athletic capacity and improve your condition. Calories can be burned and fat loss induced more effectively than training at a moderate intensity level due to the high-intensity intervals boosting your metabolism. Interval Training in Chicago can increase an athlete’s lactate threshold, which is significant in helping to determine performance for long-distance running. High-Intensity Interval Training can also help you avoid getting bored during your exercise routine by mixing up the exercises, varying the length and intensity.
Talk to us at CrossTown Fitness to see how we can help you with Interval Training in Chicago.
Our User Friendly Mobile App
CTF is Chicago's Premier HIIT studio. Each class is guaranteed to be different with each visit. Our trainers design each class to include interval cardiovascular routines, mobility and strength training. Open to all fitness levels, this class puts first-timers and fitness die-hards side by side to make progress at their own level together in one community. **New Check-in Protocol: Everyone is required to sanitize shoes (Healthy Sole) and hands upon entering any CTF studio. Everyone is also required to take a surface temperature reading and must wear a mask at all times. During class, we will provide everybody with their own personal spray bottle to sanitize equipment between stations. **20,000+ Visits since Re-Opening & ZERO Covid-19 Cases!