Chicago Interval Training

Chicago Interval Training - Personal Training Sessions

Chicago Interval Training

At CrossTown Fitness, our Chicago Interval Training consists of a series of low- to high-intensity workouts, with rest or relief periods in between. As the workout progresses, Interval Training in Chicago involves the workouts getting more intense and the rest periods getting shorter. High-Intensity Interval Training sessions usually range from 9 to 20 minutes.

There are a number of benefits to Chicago Interval Training at CrossTown Fitness. The short, intense and varied workouts increase your athletic capacity and improve your condition. Calories can be burned and fat loss induced more effectively than training at a moderate intensity level due to the high-intensity intervals boosting your metabolism. Interval Training in Chicago can increase an athlete’s lactate threshold, which is significant in helping to determine performance for long-distance running. High-Intensity Interval Training can also help you avoid getting bored during your exercise routine by mixing up the exercises, varying the length and intensity.

Talk to us at CrossTown Fitness to see how we can help you with Interval Training in Chicago.

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CrossTown Fitness West Loop 1031 West Madison Street Chicago, IL 60607 312-550-1063
CrossTown Fitness NorthSide 3600 North Halsted Street Chicago, IL 60613 312-550-9923
CrossTown Fitness Roscoe Village 3406 N. Lincoln Avenue Chicago, IL 60657 773-661-6953
CrossTown Fitness
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CrossTown Fitness

Cardio | Strength | Mobility

CTF is Chicago's Premier HIIT studio. Each class is guaranteed to be different with each visit. Our trainers design each class to include interval cardiovascular routines, mobility and strength training. Open to all fitness levels, this class puts first-timers and fitness die-hards side by side to make progress at their own level together in one community. Try CrossTown Fitness out today and burn up to 1200 calories and keep burning calories for up to 36 hours!

14 Days of Unlimited Classes ($20 OFF) **Limited Time Offer!**
Exclusive access to two weeks of Classes including Total Body, Strength, Cardio and Mobility.