People who engage in total body fitness gain more training frequency per muscle group, better overall muscular strength (what is muscular strength?), and a reduced risk of muscle imbalance.  Total body fitness workouts also have cardiovascular benefits and are appropriate for people with a wide range of exercise experiences.

A total body fitness workout is most effective when you have someone who knows how to guide you through them. The team at CrossTown Fitness can help you customize your total body fitness workout to meet your training goals, whether the goal is endurance, strength, or muscle size – or a combination of all of them. Our Full Body Workouts focus on the back, chest, shoulders, legs, biceps, triceps, calves, and abs. The total body fitness workout that you’ll get from CrossTown Fitness will be customized to the goals you have to minimize your total time in the gym and maximize your results. You can check out this post we published for better context – what is the difference between muscular strength and muscular endurance?

When you get your total body fitness workout at CrossTown Fitness, you may just end up spending one day at the gym every few days. We’ll focus on one exercise each session per muscle group. We’ll change the order of the exercises so you’ll get maximum effectiveness. Here are some questions you should ask your trainer before you begin your workout routine.

At CrossTown Fitness, we’re experts at total boy fitness workouts. Come on in and see how we can help you.