Total Body Fitness

Full Body Workout

People who engage in total body fitness gain more training frequency per muscle group, better overall muscular development, and a reduced risk of muscle imbalance.  Total body fitness workouts also have cardiovascular benefits and are appropriate for people with a wide range of exercise experience.

A total body fitness workout is most effective when you have someone who knows how to guide you through them. The team at CrossTown Fitness can help you customize your total body fitness workout to meet your training goals, whether the goal is endurance, strength, or muscle size – or a combination of all of them. Our Full Body Workouts focus on the back, chest, shoulders, legs, biceps, triceps, calves, and abs. The total body fitness workout that you’ll get from CrossTown Fitness will be customized to the goals you have to minimize your total time in the gym and maximize your results.

When you get your total body fitness workout at CrossTown Fitness, you may just end up spending one day at the gym every few days. We’ll focus on one exercise each session per muscle group. We’ll change the order of the exercises so you’ll get maximum effectiveness. Here are some questions you should ask your trainer before you begin your workout routine.

At CrossTown Fitness, we’re experts at total boy fitness workouts. Come on in and see how we can help you.


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CrossTown Fitness

Cardio | Strength | Mobility

CTF is Chicago's Premier HIIT studio. Each class is guaranteed to be different with each visit. Our trainers design each class to include interval cardiovascular routines, mobility and strength training. Open to all fitness levels, this class puts first-timers and fitness die-hards side by side to make progress at their own level together in one community. **New Check-in Protocol: Everyone is required to sanitize shoes (Healthy Sole) and hands upon entering any CTF studio. Everyone is also required to take a surface temperature reading and must wear a mask at all times. During class, we will provide everybody with their own personal spray bottle to sanitize equipment between stations. **20,000+ Visits since Re-Opening & ZERO Covid-19 Cases!

14 Days of Unlimited Classes ($20 OFF) **Limited Time Offer!**
Exclusive access to two weeks of Classes including Total Body, Strength, Cardio and Mobility.