You’ve found the perfect Chicago gym, and you’re ready to get started on your fitness regimen with your personal trainer. Before you grab the weights, however, grab a seat … with your trainer! Turns out, chatting with him or her prior to exercising can help you get the most out of your workouts every time. These questions will start you off on the right foot with your Chicago personal training program:
Every trainer has a different story regarding how they got into personal training, and this question allows you to get to know them and their training style. Their back story could shed some light on what makes them tick and why fitness is important to them.
Because many trainers have diverse fitness backgrounds, they’re all going to boast specific skills that make them unique to the industry. Here at CrossTown Fitness, for instance, you’ll find trainers who have backgrounds in kickboxing, dance, gymnastics and acrobatics. So if you have specific goals such as mastering a right hook or conquering a muscle up, those specialized training styles become especially important.
Discussing the frequency of your workouts with your trainer is essential. The amount of times you hit the gym per week will depend on your fitness experience as well as your personal goals. Your Chicago trainer will be able to tell you how often you should be working out in order to see the results you’re looking to achieve.
Kettlebell swings and mountain climbers aren’t the only topics you and your trainer should talk about. Take some time to chat about your diet, and ask if there are any easy changes you can make in your eating habits that will make your workouts more effective.
You and your trainer ensure that you work as hard as you can in the gym, but what happens when you go home? If you’re headed off on vacation or you’re planning on taking the weekend off to relax, ask your trainer what you can do to stay on track with your fitness goals. After all, you don’t want to negate all of that hard work you’ve done!
It’s important to get a realistic vision of how quickly a Chicago personal training program will produce those results you’re looking for, whether it’s shredded shoulders or dropping a few pounds. Your trainer will be able to give you an idea of what to expect, based on the fitness plan they have created for you. Oftentimes, you’ll start to feel results before you see them, and having this discussion with your trainer can prevent you from feeling discouraged along the way.
Have a discussion with your trainer about how to safely workout with injuries or pains, whether you’re dealing with a sore ankle or shin splints. When you tell the trainer exactly where you’re hurting, or where you’ve had problems in the past, they can help you determine how to exercise without further injuring yourself.
Are you ready to get started on a Chicago personal training program? We’re here to answer any questions you have!
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CTF is Chicago's Premier HIIT studio. Each class is guaranteed to be different with each visit. Our trainers design each class to include interval cardiovascular routines, mobility and strength training. Open to all fitness levels, this class puts first-timers and fitness die-hards side by side to make progress at their own level together in one community. **New Check-in Protocol: Everyone is required to sanitize shoes (Healthy Sole) and hands upon entering any CTF studio. Everyone is also required to take a surface temperature reading and must wear a mask at all times. During class, we will provide everybody with their own personal spray bottle to sanitize equipment between stations. **20,000+ Visits since Re-Opening & ZERO Covid-19 Cases!