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Just because you’re housing a little one in your belly doesn’t mean you have to skip the gym altogether. In fact, working out while pregnant is actually good for you and your child. Pre- and postnatal exercise comes with an array of health benefits, including improved energy levels, better sleep, diminished weight gain, reduced pregnancy discomfort and a mood boost! And, of course, training post-baby is a great way to tone your body and regain muscle strength. After all, you’re going to need some endurance training to keep up with your newborn.
If you’re nervous about hitting the gym while pregnant or post child birth, here are a few tips to ease your mind:
Warm-Up: There are a lot of aches and pains that can come with pregnancy, and skipping the warmup before exercising can cause even more discomfort. Slowly getting your heart rate up with some stretches and light aerobic exercises helps prepare your muscles and joints and works to prevent injury.
Take advantage of Chicago Personal Training: Not sure how to begin a prenatal exercise program? Then let our CrossTown Fitness trainers help! At our West Loop gym, you can enroll in our pre- or postnatal three month training program to help you stay fit during and after your pregnancy. The program includes 12 one-on-one personal training sessions and unlimited Chicago group fitness classes. Share any concerns you have with your instructor, and you can address them together to give you the most effective and safe workout possible.
Wear the Right Clothing: Prevent you and your baby from overheating by wearing light, loose-fitting clothing. Try wearing layers to the gym so you can always take something off if you get too hot.
Remember to Hydrate: Hydrating is important even when you’re not pregnant, but it becomes that much more essential when you’re carrying. Dehydration may cause contractions and raise your body temperature to levels that can be dangerous to both you and baby. Make sure you’re drinking plenty of water before, during and after your work out.
Start When You’re Ready: There is no specific amount of time you should wait before you start exercising again. As a rule of thumb, just begin when you feel ready! Listen to your body. You can always consult your doctor before doing so if you’re not sure when to begin hitting the gym again.
Give Yourself A Break: Your body just went through major changes, and it needs time to adjust, so don’t feel disappointed if you’re having trouble getting back into your pre-pregnancy exercise routine. Start off slow, and consult with one of our expert personal trainers to help you reach your fitness goals as quickly as possible.
Exercise with Other New Moms: It’s always nice having women by your side who know what you’re going through. Exercise can be a great way to socialize with other new moms, all while getting back in shape.
Start With Low-Impact Exercises: Start off slow to get your body back into the swing of things. Try doing yoga a few times a week, go jogging or try swimming. These low-impact exercises will help build your muscle strength and endurance so you can handle the high-intensity training once again.
Come say hi at the best Chicago gym and we’ll help you get started on a pre- or postnatal exercise plan!