CROSSTOWN FITNESS
The Science Behind HIIT
Research proves that High Intensity Interval Training (HIIT) is the most effective method to increase endurance and build strength.
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The Science Behind HIIT
Research proves that High Intensity Interval Training (HIIT) is the most effective method to increase endurance and build strength.
Each class will be different every time you come to CrossTown Fitness. Workouts incorporate strength and endurance exercises to challenge you in new ways each day! Our trainters design each class to include interval cardiovascular routines, mobility and strength training. Open to all fitness levels, this class puts first-timers and fitness die-hards side by side to make progress at their own level together in one community.
We offer 200+ classes a week.
Burn up to 1200 calories each class. You’ll also keep burning calories for up to 36 hours.
In addition to our signature Total Body classes, check out our CTF Premiere Classes: Strength – Mobility – Run – Row
Arrive 15 minutes early and bring ID. We’ll give you a facility tour and complimentary towels.
Say hello and let them know if you have any injuries, questions or concerns.
Bring your water bottle. Water bottles are also for sale and we have water fountains.
Our trainers offer modifications and will be checking and correcting your form. They’re also available 10 minutes after class to answer any questions.
Classes are 50 minutes. Stay hydrated and don’t be afraid to take a break.
Properly replenish yourself.
The CTF Cafe offers a variety of protein smoothies, food and drinks from local vendors.
We have two showers. Use the shower sign up online during peak times to reserve a shower.
Meet your fellow members and participate in our events!
Our CTF App is now live in the Apple App and Google Play stores for clients! Follow the links below to download:
You may cancel your membership once the terms of your agreement have been met. Memberships can only be canceled in person at CTF with a valid ID. Appropriate paperwork is necessary and must be completed at the front desk and requires a 30 day notice. Be aware that if the billing cycle falls within the 30-day notice period, you will be billed one final time. Understand that you are liable for all fees and charges that currently owed during your notice period. You will also be able to continue to use the CrossTown Fitness Facility until your 30-day notice has expired.
You may freeze your membership for up to 3 months, for no charge. All frozen memberships will resume monthly billing automatically after the 3rd month. Memberships can only be frozen once per calendar year. Appropriate paperwork is necessary and must be completed at the front desk and requires a 30 day notice. Be aware that if the billing cycle falls within the 30-day notice period, you will be billed one final time. Understand that you are liable for all fees and charges that currently owed during your notice period.
Early Cancel: An early cancel is any cancellation online or by phone that occurs more than 8 hours prior to the start of your class. If you early cancel, you will not be charged.
Late Cancel: A late cancel is any cancellation online or by phone that occurs less than 8 hours prior to the start of your class. Late cancels will be charged as follows: unlimited months, monthly or annual members will charged $10 and clients with class packages will lose one class.
No Show: A no show occurs if you do not cancel and do not show up for your scheduled class. A no show will be charged as follows: unlimited months, monthly or annual members will charged $20 and clients with class packages will lose one class.
Late to Class: Late to class means, class has started. CTF prides itself starting on time every time for our members. If you are late to a waitlisted class your spot will be given to the 1st person in line and you will be moved to the end of the waitlist.
Please arrive 10 minutes before a class begins. Under no circumstance will participants be allowed to join a class after 5 minutes of it beginning.
As a monthly unlimited member you can share Unlimited Free $30 Day Passes with friends and family. The Free Guest Pass can only be offered to 1st time clients only and they must attend the class with you. 1 guest per class max. In order to do this the nonmember must create a profile, and then they sign up for the class as unpaid. You should both arrive and check in with the front desk together. Notify the staff that this is your guest and they will be using your pass. If your guest does decide to become a CTF monthly unlimited member, you will get your next month’s dues for Free!
Unlimited Group Classes Also Include:
